The Eye

Eye strain is not avoidable in today's life because all our work is locked around the technology.While watching television, computer or while studying or reading books for hours together eye strain will occurs naturally. Read -----> 10 Tips to reduce eye strain 7 Simple Tips for Eye Care 1.Rotate your eyes to relax. 2.Do simple eye exercise by moving eye ball to extreme right and left. 3.Hold pencil at arm's length and keep your eyes focused on it.Then slowing bring it to the nose.It helps to prevent blurred vision. 4.Wash eyes with cold water for sparkling eyes. 5.For Puffy eyes grate the potato and apply it on your closed lids for 20 minutes and relax. 6.Follow 20-20-20 Rule for healthy eyes.Between 20 minutes of work take a break for your eyes for 20 seconds and look at the objects at 20 feet distance. 7.Healthy diet is vital for good eyesight. Vitamin A rich diet - papaya,carrot.egg,fish and milk. Vitamin C rich diet - Orange,Lemon and other

Eye is the delicate and the most important part of our body.Because of poor diet and lifestyle, majority of population is day by day increasingly suffering from eye problems.Proper eye care,taking regular eye check up,eating nutrient rich foods are very important for maintaining healthy eyes. Vegetables,Antioxidants and Eye Health 1.Green leafy vegetables are packed with plenty of antioxidants like  Lutein & Zeaxanthin , Vitamin A & Beta Carotene  and  Vitamin E . +   Lutein & Zeaxanthin   protect the eyes from damage, reduces the risk of cataracts and macular degeneration. 2.  Romaine lettuce, Broccoli, Zucchini, Garden  peas and Brussels sprouts are packed with antioxidants  like  Lutein & Zeaxanthin 3. Carrots  contain antioxidants like  Vitamin A & Beta Carotene + Vitamin A & Beta Carotene   protects the eyes against dry eyes,night blindness,strengthens retina. 4.Sweet potatoes  contain antioxidants like   Vitamin E  and  Vitamin

Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally, fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health. Eating right amount of fruits and vegetables in our daily diet reduces the risk of night blindness,a ge related macular degeneration ,  cataracts   and other eye diseases . Vitamin C, Vitamin E, and Vitamin A(and beta carotene) are dietary antioxidants.These antioxidants protects our body against diseases,keeps our cells and tissues healthy, strengthens blood vessels  and boost our immune system. Beta carotene and vitamin A protects the eyes against dry eyes,night blindness,strengthens retina. Citrus fruits are good source of  vitamin C. They contain  flavonoids which protects eyes from cataract and macular degeneration. eg: grapes,cherries,oranges Lutein & Zeaxanthin are antioxidants which  protect the eyes from damage, reduces the risk o

An  eye chart  is used  to measure the eye's ability to see details at near and far distances.It is used to evaluate eyesight. The  eye tests usually involve reading letters or looking at symbols of different sizes on an eye chart. Usually, each eye is tested by itself. And then both eyes may be tested together, with and without corrective lenses (if you wear them).   Types of eye charts include the  logMAR chart ,  Snellen chart ,  Landolt C , and the  Lea test . The Snellen Chart is the commonly used eye chart  by the doctors. It has standard size letters and is normally viewed at a test distance of 20 feet. It is used   to determine your visual acuity  ."Visual" refers to the clarity or clearness of the vision and the word "acuity" comes from the Latin "acuitas" meaning sharpness.   Eye Charts are available for very young children or illiterate adults that do not require letter recognition. One version uses simple pictures or patterns. Othe

Learn how the eye works from the beautiful video  produced by the Student Recruitment, Admissions and International Development Division at The University of Manchester . Eye Diagram UPFVTFMSTRVW This Video gives you a clear idea about the anatomy of the human eye,parts of the Eye and its functions,details about how the eye works and Interesting facts and quiz questions about eyes.

Glaucoma is a  condition of high pressure within the eyeball causing gradual loss of sight. According to the World Health Organization, Glaucoma is considered as the second leading cause of blindness (behind cataracts)in the global level . In simple words, Glaucoma is a complicated eye disease caused by high eye pressure, and if left untreated causes permanent vision loss or blindness.It is called the “Sneak Thief of Sight” or “Silent Thief of Sight”. How the Eye works? Eyes The eye works very much like an old-style camera. In the camera, the light comes in through the shutter, is focused by the lens, falls onto the film and them we take it to be processed. In the eye, light comes in through the cornea and pupil. It is focused by the lens, falling onto the film in the eye (the retina) and then goes, via the optic nerve (the nerve of sight), to the brain (the processor) for developing. The shape of the eye is achieved through the circulation of a clear fluid (aqueous