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7 Simple Tips for Eye Care

Eye strain is not avoidable in today's life because all our work is locked around the technology.While watching television, computer or while studying or reading books for hours together eye strain will occurs naturally.

Read -----> 10 Tips to reduce eye strain



7 Simple Tips for Eye Care

7 Simple Tips for Eye Care

1.Rotate your eyes to relax.

2.Do simple eye exercise by moving eye ball to extreme right and left.

3.Hold pencil at arm's length and keep your eyes focused on it.Then slowing bring it to the nose.It helps to prevent blurred vision.

4.Wash eyes with cold water for sparkling eyes.

5.For Puffy eyes grate the potato and apply it on your closed lids for 20 minutes and relax.

6.Follow 20-20-20 Rule for healthy eyes.Between 20 minutes of work take a break for your eyes for 20 seconds and look at the objects at 20 feet distance.

7.Healthy diet is vital for good eyesight.


  • Vitamin A rich diet - papaya,carrot.egg,fish and milk.
  • Vitamin C rich diet - Orange,Lemon and other citrus fruits.
  • Green and leafy vegetables -particularly spinach,collards and Kale are very good for eyes.
  • Nuts - almond and cashews


Also Read -

12 Best Vegetables for Healthy Eyes

11 Best Fruits for Healthy Eyes

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12 Best Vegetables for Healthy Eyes

Eye is the delicate and the most important part of our body.Because of poor diet and lifestyle, majority of population is day by day increasingly suffering from eye problems.Proper eye care,taking regular eye check up,eating nutrient rich foods are very important for maintaining healthy eyes.


Vegetables,Antioxidants and Eye Health


1.Green leafy vegetables are packed with plenty of antioxidants like Lutein & Zeaxanthin,Vitamin A & Beta Carotene and Vitamin E.
+  Lutein & Zeaxanthin protect the eyes from damage, reduces the risk of cataracts and macular degeneration.


2. Romaine lettuce, Broccoli, Zucchini, Garden peas and Brussels sprouts are packed with antioxidants like Lutein & Zeaxanthin


3. Carrots contain antioxidants like Vitamin A & Beta Carotene
+ Vitamin A & Beta Carotene protects the eyes against dry eyes,night blindness,strengthens retina.


4.Sweet potatoes contain antioxidants like Vitamin E and Vitamin A & Beta Carotene
+ Vitamin E together with Vitamin C and Vitamin A prevents the progression of macular degeneration.

5.Red and Green bell peppers are rich in Vitamin C
+ Vitamin C  contain flavonoids which protects eyes from cataract and macular degeneration






List of Vegetables which are more beneficial for Eye Health

CLICK on the links to know more about their health benefits.


1.Carrots

4.Broccoli 

5.Kale 

7.Turnip greens

8.Collard greens

9.Romaine lettuce

10.Zucchini

11.Garden peas 

12.Brussels sprouts
carrot for healthy eyes


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11 Best Fruits for Healthy Eyes

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11 Best Fruits for Healthy Eyes

Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally, fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health.

Eating right amount of fruits and vegetables in our daily diet reduces the risk of night blindness,age related macular degenerationcataracts and other eye diseases.

Vitamin C, Vitamin E, and Vitamin A(and beta carotene) are dietary antioxidants.These antioxidants protects our body against diseases,keeps our cells and tissues healthy,strengthens blood vessels and boost our immune system.

Beta carotene and vitamin A protects the eyes against dry eyes,night blindness,strengthens retina.

Citrus fruits are good source of vitamin C.They contain 
flavonoids which protects eyes from cataract and macular degeneration. eg: grapes,cherries,oranges




Lutein & Zeaxanthin are antioxidants which protect the eyes from damage, reduces the risk of cataracts and macular degeneration.This compound is found in oranges.



Omega-3 fatty acids is beneficial  for eye health.It is found in fruits like grapes,strawberries and guava.Reduces the risk of dry eyes,macular degeneration and in infants it helps in vision development.

Vitamin E together with Vitamin C and A prevents the progression of macular degeneration.


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STRAWBERRY



List of fruits which are more beneficial for eye health.



CLICK on the links to know more about their health benefits.


1.Strawberries

2.Apricot


3.Kiwi


4.Grapes


5.Guava 


6.Orange  


7.Avocado

8.Papaya


9.Mango


10.Peaches


11.Cantaloupe


These fruits are good for eye health.

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12 Best Vegetables for Healthy Eyes

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What is an eye chart?

An eye chart is used to measure the eye's ability to see details at near and far distances.It is used to evaluate eyesight.
The  eye tests usually involve reading letters or looking at symbols of different sizes on an eye chart. Usually,each eye is tested by itself. And then both eyes may be tested together, with and without corrective lenses (if you wear them). 

Types of eye charts include the logMAR chartSnellen chartLandolt C, and the Lea test.The Snellen Chart is the commonly used eye chart  by the doctors. It has standard size letters and is normally viewed at a test distance of 20 feet. It is used to determine your visual acuity ."Visual"refers to the clarity or clearness of the vision and the word "acuity" comes from the Latin "acuitas" meaning sharpness. 


smiling woman with beautiful eyes and smiling face with cap on headEye Charts are available for very young children or illiterate adults that do not require letter recognition. One version uses simple pictures or patterns. Others are printed with the block letter "E" turned in different orientations, the so called Tumbling E. The patient simply indicates which direction each "E" is facing. 

The Landolt C chart is similar: rows have circles with different segments missing, and the test-taker describes where each broken piece is located. The last two kinds of charts also reduce the possibility of the patient guessing the images.



Eye Charts usually display several rows of optotypes (test symbols), each row in a different size. An optotype is a standardized symbol for testing vision. Optotypes can be specially shaped letters, numbers, or geometric symbols.

The person is asked to identify the optotype on the chart, usually starting with large rows and continuing to smaller rows until the optotypes cannot be reliably identified anymore.The top row is imprinted  with a single letter usually " E" bigger in size. The other rows contain letters which will go decrease in size.
Technically speaking, testing visual acuity with an eye chart is a psychophysical measurement that attempts to determine a sensory threshold.
Eye chart.svg
Eye Chart




The above image is the Snellen chart.In that 20/20 vision (or really, 20/20 visual acuity) is considered "normal" vision, meaning you can read at 20 feet a letter that most human beings should be able to read at 20 feet.

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