7 Simple Tips for Eye Care

Eye strain is not avoidable in today's life because all our work is locked around the technology.While watching television, computer or while studying or reading books for hours together eye strain will occurs naturally.

Read -----> 10 Tips to reduce eye strain

7 Simple Tips for Eye Care

1.Rotate your eyes to relax.

2.Do simple eye exercise by moving eye ball to extreme right and left.

3.Hold pencil at arm's length and keep your eyes focused on it.Then slowing bring it to the nose.It helps to prevent blurred vision.

4.Wash eyes with cold water for sparkling eyes.

5.For Puffy eyes grate the potato and apply it on your closed lids for 20 minutes and relax.

6.Follow 20-20-20 Rule for healthy eyes.Between 20 minutes of work take a break for your eyes for 20 seconds and look at the objects at 20 feet distance.

7.Healthy diet is vital for good eyesight.

Vitamin A rich diet - papaya,carrot.egg,fish and milk.
Vitamin C rich diet - Orange,Lemon and other citrus fruits.
Green and leafy vegetables -particularly spinach,collards and Kale are very good for eyes.
Nuts - almond and cashews

Also Read -

12 Best Vegetables for Healthy Eyes

11 Best Fruits for Healthy Eyes

What is Glaucoma?

Glaucoma is a condition of high pressure within the eyeball causing gradual loss of sight. According to the World Health Organization, Glaucoma is considered as the second leading cause of blindness (behind cataracts)in the global level . In simple words, Glaucoma is a complicated eye disease caused by high eye pressure, and if left untreated causes permanent vision loss or blindness.It is called the “Sneak Thief of Sight” or “Silent Thief of Sight”. How the Eye works? Eyes The eye works very much like an old-style camera. In the camera, the light comes in through the shutter, is focused by the lens, falls onto the film and them we take it to be processed. In the eye, light comes in through the cornea and pupil. It is focused by the lens, falling onto the film in the eye (the retina) and then goes, via the optic nerve (the nerve of sight), to the brain (the processor) for developing. The shape of the eye is achieved through the circulation of a clear fluid (aqueous

Facts about the Eye

1.The study of eye is called Ophthalmology. 2.The tears in the eyes are produced by the lacrimal glands. 3.Watching television in total darkness is not a good idea - your eye constantly has to shift focus to follow the images, and the contrast between the bright screen and the dark room may cause eye strain. 4.The optician is a person who sells and fits eyeglasses, sunglasses, and specialty eye wear accordingly to the ophthalmologist's prescription. 5.The color of the eyes is determined by the iris. 6.The different color shades of the human eye are green,blue,yellow,brown,grey etc 7.Some people are born with eyes of two different colors, a condition known as heterochromia. 8.The human eye is about 2.5 cm in length and weighs about 7 grams. 9.The eye is about as big as a ping-pong ball and sits in a little hollow area (the eye socket) in the skull. 10.The human eye has more than a million, light-sensitive cells. 11.Our eye lids shut automatically and protect

11 Best Fruits for Healthy Eyes

Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally, fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health. Eating right amount of fruits and vegetables in our daily diet reduces the risk of night blindness,a ge related macular degeneration , cataracts and other eye diseases . Vitamin C, Vitamin E, and Vitamin A(and beta carotene) are dietary antioxidants.These antioxidants protects our body against diseases,keeps our cells and tissues healthy, strengthens blood vessels and boost our immune system. Beta carotene and vitamin A protects the eyes against dry eyes,night blindness,strengthens retina. Citrus fruits are good source of vitamin C. They contain flavonoids which protects eyes from cataract and macular degeneration. eg: grapes,cherries,oranges Lutein & Zeaxanthin are antioxidants which protect the eyes from damage, reduces the risk o

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