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10 Tips to reduce eye strain

Eye strain is not avoidable in today's life because all our work is locked around the technology.While watching television, computer or while studying or reading books for hours together eye strain will occurs naturally. “ Eyes are delicate and precious ,” says Dr. Andrew Iwach, spokesperson for the American Academy of Ophthalmology (AAO). “ Just a touch of maintenance will keep them going for years.” Tips to reduce eye strain  §   When your eyes are feeling tired or for every 20 to 30 minutes of work,  look at a distant object and blink several times . This will change the focal length of your eyes and helps in better focusing. §   You can  massage your eyelids, the area around your eyes, including the muscles over your temple, upper cheek and eyebrows  once or twice a day, for around 10 seconds each time. The massage will help your muscles relax, stimulate your tear glands as well as reduce your symptoms of eye strain. §  Any focused work means you don’t blin

Facts about the Eye

1.The study of eye is called Ophthalmology. 2.The tears in the eyes are produced by the lacrimal  glands. 3.Watching television in total darkness is not a good idea - your eye constantly has to shift focus to follow    the images, and the contrast between the bright screen and the dark room may cause eye strain. 4.The optician is a person who sells and fits eyeglasses, sunglasses, and specialty eye wear accordingly to the  ophthalmologist's prescription. 5.The color of the eyes is determined by the iris. 6.The different color shades of the human eye are green,blue,yellow,brown,grey etc 7.Some people are born with eyes of two different colors, a condition known as heterochromia. 8.The human eye is about 2.5 cm in length and weighs about 7 grams. 9.The eye is about as big as a ping-pong ball and sits in a little hollow area (the eye socket) in the skull. 10.The human eye has more than a million, light-sensitive cells. 11.Our eye lids shut automatically and protect
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