The Eye

Eye strain is not avoidable in today's life because all our work is locked around the technology.While watching television, computer or while studying or reading books for hours together eye strain will occurs naturally. Read -----> 10 Tips to reduce eye strain 7 Simple Tips for Eye Care 1.Rotate your eyes to relax. 2.Do simple eye exercise by moving eye ball to extreme right and left. 3.Hold pencil at arm's length and keep your eyes focused on it.Then slowing bring it to the nose.It helps to prevent blurred vision. 4.Wash eyes with cold water for sparkling eyes. 5.For Puffy eyes grate the potato and apply it on your closed lids for 20 minutes and relax. 6.Follow 20-20-20 Rule for healthy eyes.Between 20 minutes of work take a break for your eyes for 20 seconds and look at the objects at 20 feet distance. 7.Healthy diet is vital for good eyesight. Vitamin A rich diet - papaya,carrot.egg,fish and milk. Vitamin C rich diet - Orange,Lemon and other

Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally, fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health. Eating right amount of fruits and vegetables in our daily diet reduces the risk of night blindness,a ge related macular degeneration ,  cataracts   and other eye diseases . Vitamin C, Vitamin E, and Vitamin A(and beta carotene) are dietary antioxidants.These antioxidants protects our body against diseases,keeps our cells and tissues healthy, strengthens blood vessels  and boost our immune system. Beta carotene and vitamin A protects the eyes against dry eyes,night blindness,strengthens retina. Citrus fruits are good source of  vitamin C. They contain  flavonoids which protects eyes from cataract and macular degeneration. eg: grapes,cherries,oranges Lutein & Zeaxanthin are antioxidants which  protect the eyes from damage, reduces the risk o

Diwali is a festival of lights that brings light into our lives.  Eye care is essential during Diwali .Dr Rupesh Agarwal, an emergency eye care specialist at the L V Prasad Eye Institute states "Fire cracker-related eye injuries could cause serious and irreparable damage to one's vision. Adults and Children can prevent firecracker injury to their eyes by playing safely with firecrackers". Many people can get chronic eye infections, the repercussions of cracker burning at the time of Diwali can be so serious sometimes that some people end-up getting either partial loss of vision or even permanent loss of vision. Thus, it is extremely important that you should take care of your eyes on Diwali. One should take adequate caution at the time of burning crackers. The  smoke that is produced from the burning of cracker can harm one’s eyes and can cause many kinds of infections such as dryness in the eyes, Meibomian gland dysfunction and so on, primarily in people who

Eye strain is not avoidable in today's life because all our work is locked around the technology.While watching television, computer or while studying or reading books for hours together eye strain will occurs naturally. “ Eyes are delicate and precious ,” says Dr. Andrew Iwach, spokesperson for the American Academy of Ophthalmology (AAO). “ Just a touch of maintenance will keep them going for years.” Tips to reduce eye strain  §   When your eyes are feeling tired or for every 20 to 30 minutes of work,  look at a distant object and blink several times . This will change the focal length of your eyes and helps in better focusing. §   You can  massage your eyelids, the area around your eyes, including the muscles over your temple, upper cheek and eyebrows  once or twice a day, for around 10 seconds each time. The massage will help your muscles relax, stimulate your tear glands as well as reduce your symptoms of eye strain. §  Any focused work means you don’t blin