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Showing posts from July, 2013

12 Best Vegetables for Healthy Eyes

Eye is the delicate and the most important part of our body.Because of poor diet and lifestyle, majority of population is day by day increasingly suffering from eye problems.Proper eye care,taking regular eye check up,eating nutrient rich foods are very important for maintaining healthy eyes. Vegetables,Antioxidants and Eye Health 1.Green leafy vegetables are packed with plenty of antioxidants like  Lutein & Zeaxanthin , Vitamin A & Beta Carotene  and  Vitamin E . +   Lutein & Zeaxanthin   protect the eyes from damage, reduces the risk of cataracts and macular degeneration. 2.  Romaine lettuce, Broccoli, Zucchini, Garden  peas and Brussels sprouts are packed with antioxidants  like  Lutein & Zeaxanthin 3. Carrots  contain antioxidants like  Vitamin A & Beta Carotene + Vitamin A & Beta Carotene   protects the eyes against dry eyes,night blindness,strengthens retina. 4.Sweet potatoes  contain antioxidants like   Vitamin E  and  Vitamin
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