12 Best Vegetables for Healthy Eyes

Eye is the delicate and the most important part of our body.Because of poor diet and lifestyle, majority of population is day by day increasingly suffering from eye problems.Proper eye care,taking regular eye check up,eating nutrient rich foods are very important for maintaining healthy eyes.

Vegetables,Antioxidants and Eye Health

1.Green leafy vegetables are packed with plenty of antioxidants like Lutein & Zeaxanthin,Vitamin A & Beta Carotene and Vitamin E.

+ Lutein & Zeaxanthin protect the eyes from damage, reduces the risk of cataracts and macular degeneration.

2. Romaine lettuce, Broccoli, Zucchini, Garden peas and Brussels sprouts are packed with antioxidants like Lutein & Zeaxanthin

3. Carrots contain antioxidants like Vitamin A & Beta Carotene
+ Vitamin A & Beta Carotene protects the eyes against dry eyes,night blindness,strengthens retina.

4.Sweet potatoes contain antioxidants like Vitamin E and Vitamin A & Beta Carotene
+ Vitamin E together with Vitamin C and Vitamin A prevents the progression of macular degeneration.

5.Red and Green bell peppers are rich in Vitamin C
+ Vitamin C contain flavonoids which protects eyes from cataract and macular degeneration

List of Vegetables which are more beneficial for Eye Health

CLICK on the links to know more about their health benefits.

1.Carrots

2.Sweet potatoes

3.Red and Green bell peppers

4.Broccoli

5.Kale

6.Spinach

7.Turnip greens

8.Collard greens

9.Romaine lettuce

10.Zucchini

11.Garden peas

12.Brussels sprouts

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