The Eye

Eye strain is not avoidable in today's life because all our work is locked around the technology.While watching television, computer or while studying or reading books for hours together eye strain will occurs naturally. “ Eyes are delicate and precious ,” says Dr. Andrew Iwach, spokesperson for the American Academy of Ophthalmology (AAO). “ Just a touch of maintenance will keep them going for years.” Tips to reduce eye strain  §   When your eyes are feeling tired or for every 20 to 30 minutes of work,  look at a distant object and blink several times . This will change the focal length of your eyes and helps in better focusing. §   You can  massage your eyelids, the area around your eyes, including the muscles over your temple, upper cheek and eyebrows  once or twice a day, for around 10 seconds each time. The massage will help your muscles relax, stimulate your tear glands as well as reduce your symptoms of eye strain. §  Any focused work means you don’t blin