Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally, fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health. Eating right amount of fruits and vegetables in our daily diet reduces the risk of night blindness,a ge related macular degeneration , cataracts and other eye diseases . Vitamin C, Vitamin E, and Vitamin A(and beta carotene) are dietary antioxidants.These antioxidants protects our body against diseases,keeps our cells and tissues healthy, strengthens blood vessels and boost our immune system. Beta carotene and vitamin A protects the eyes against dry eyes,night blindness,strengthens retina. Citrus fruits are good source of vitamin C. They contain flavonoids which protects eyes from cataract and macular degeneration. eg: grapes,cherries,oranges Lutein & Zeaxanthin are antioxidants which protect the ey...
Read about the amazing human eye and how it works, eye care, eye vision, eye problems, interesting facts and news about eyes.