The Eye

Eye is the delicate and the most important part of our body.Because of poor diet and lifestyle, majority of population is day by day increasingly suffering from eye problems.Proper eye care,taking regular eye check up,eating nutrient rich foods are very important for maintaining healthy eyes. Vegetables,Antioxidants and Eye Health 1.Green leafy vegetables are packed with plenty of antioxidants like  Lutein & Zeaxanthin , Vitamin A & Beta Carotene  and  Vitamin E . +   Lutein & Zeaxanthin   protect the eyes from damage, reduces the risk of cataracts and macular degeneration. 2.  Romaine lettuce, Broccoli, Zucchini, Garden  peas and Brussels sprouts are packed with antioxidants  like  Lutein & Zeaxanthin 3. Carrots  contain antioxidants like  Vitamin A & Beta Carotene + Vitamin A & Beta Carotene   protects the eyes against dry eyes,night blindness,strengthens retina. 4.Sweet potatoes  contain antioxidants like   Vitamin E  and  Vitamin

Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally, fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health. Eating right amount of fruits and vegetables in our daily diet reduces the risk of night blindness,a ge related macular degeneration ,  cataracts   and other eye diseases . Vitamin C, Vitamin E, and Vitamin A(and beta carotene) are dietary antioxidants.These antioxidants protects our body against diseases,keeps our cells and tissues healthy, strengthens blood vessels  and boost our immune system. Beta carotene and vitamin A protects the eyes against dry eyes,night blindness,strengthens retina. Citrus fruits are good source of  vitamin C. They contain  flavonoids which protects eyes from cataract and macular degeneration. eg: grapes,cherries,oranges Lutein & Zeaxanthin are antioxidants which  protect the eyes from damage, reduces the risk o